Did you chance upon the health benefits of fish or marine collagen? The buzz around the budding beauty and skincare trends has brought the world together yet again. Maybe the same has brought you here researching the roots and benefits of marine collagen. Well, to get the answer to all your questions, read the whole article with patience and understanding.Before moving into its health benefits, let us first look briefly at what marine collagen actually is.
What is Collagen?
Collagen is the most abundant protein that is present in the human body which functions to form the structure of your skin. This protein is found almost in every part of your body, namely bones, muscles, organs, tendons, tissues, blood vessels, skin and various others. You must be perplexed by now, right? When it’s so abundant in our body, why is there so much of a bell around it, we have it right? Here’s the twist, with growing age, the collagen which used to be the most abundant, its production reduces eventually, leading to several common issues like:
- Wrinkles and fine lines
- Weaker muscles and thus muscle pulls
- Stiffness in ligaments and tendons
- Joint Pain and restricted joint movement
- Hampered digestion and gut issues
What is Marine Collagen?
And it is now that Marine Collagen comes into the scene. When the human body doesn’t produce adequate collagen for a healthy routine, marine collagen, derived from the scales and skin of the fishes, comes to the rescue. It has been already used in multiple other products as raw materials like the supplements that come from cows and pigs have it partially. But recently, the consumption of marine collagen has gained much importance due to its immense health benefits.
Why Choose Marine Collagen?
- Better Absorption: The bioavailability of Marine Collagen is pompous. Thus evidently, marine collagen is more efficient in absorption as compared to bovine or plant based collagen.
- Religious Sentiments: If your religion refrains you from consuming animal based collagen or you get anxious while using it, then marine collagen is a perfect replacement to that. In fact it is more beneficial apart from being religiously viable.
- Environmental Sustainability: The skin and scales of the fishes are totally unusable for the butchers and thus consuming marine collagen is environmentally more sustainable and even ethical.
Major Health Benefits Of Devouring Marine Collagen
- Supports Skin Wellness And Lends Strength:
Every human’s confidence puffs up with a nice plumpy bright face and skin. But with mushrooming age, the amount of collagen production declines gradually robbing us of the natural jewel. Added marine collagen from an outside source may support skin health and the process. As per animal research reports, the quantity and activity of collagen-producing cells or the epidermis fibroblasts and other fibres can be nurtured by consuming marine collagen which will eventually maintain your dermal thickness. Thus, consuming marine collagen will help you develop enhanced skin cells with maintained moisture levels and thus help to diminish the emergence of wrinkles, fine lines and photo-ageing.
- Promotes quality sleep cyclz
As per the science of derma, the most promising sleep support is found in glycine, an element of amino acids. It is found in abundance in the marine collage which can be ingested before you set off to bed and you will notice a satisfying amount of sleep quality. The element glycine further helps in maintaining your core body temperature eventually a plus point for a better sleep cycle.
- Promotes Gut Health and Digestive Capacity
When it comes to the damage caused to the sensitive tissues of your intestine’s gut lining, not just a poor diet but anything as likely as taking stress could act as a potential reason for it. This can result in a “leaky gut” condition giving the foreign elements to cause havoc in your bloodstream and the body eventually coming up as an inflammation risking autoimmune diseases. But, only to act as the savior to your body, we have the marine collagen recommendation for you which itself is easily digestible and further promotes your gut to a healthier zone. The amino acids in marine collagen aid the tissues lining your digestive tract and thus maintain inflammation and gastrointestinal tract.
- Supports workout effects on your body.
If you work out and exercise to support and tone your muscles, creatine is the component that actually helps. If you want something that helps you with that, you’ll need a concentrated source of the glycine amino acids, which is found in bulk in marine collagen. Moreover, consuming it will also add up as a great source of antioxidants which regulates post-workout cellular and muscular damage and achiness.
- Promotes bone strength.
Marine collagen supports your bones in the absorption of phosphorus, calcium and several other minerals that eventually enhances your bone health.
- Helps with joint pain
Another advantage of consuming marine collagen is reduced inflammation thus favouring smoother joint movement and preventing joint deterioration. If your joints have lost elasticity, maybe marine collagen can be the cure for you.
- Stabilizes your blood sugar level
The glycine abundance in the marine collagen is again a great element in stabilizing and maintaining the blood sugar levels in diabetic patients.
- Helps with weight management
Marine animals are evidently a pure source of rich protein and so are marine collagen obtained from fishes. It is free from carbs or fat or even sugar making the daily consumption of marine collagen a suitor to reduce your appetite. Once your appetite is reduced, the feeling of being full will stay for longer and thus weight management can be handled swiftly.
Use of marine collagen can certainly boost up your skin health being a protein and amino acid rich product. It can significantly inhibit signs of ageing and control pigmentation, discoloration, acne etc. leaving you with firm, youthful, elastic and glowing skin. For instance, we recommend you to try the Kollo 10g marine collagen sample and look at the effects it has on your skin. You can also check its reviews on the internet for more information.