Mental health, just as physical health, is an integral part of human life. It entails your emotional, psychological, and social well-being, which directly or indirectly affects how you feel, think, and act. Poor mental health may lead to substance abuse and depression, so it is essential to seek medical attention. Your specialist may recommend therapy to help improve your mental health. Frequent visits to your therapist may be overwhelming. However, with online video teletherapy in Miami, you can have a chat with your therapist from the comfort of your home.
What is online video teletherapy?
Teletherapy is mental health support that allows a patient to interact with the therapist via smartphones, computers, and tablets. You should make sure you have all the necessary information, such as prescriptions and medical records, before starting the teletherapy session. Besides one-on-one therapy, you could also use teletherapy for family, group, and marriage counseling.
Examples of mental disorders
Your therapist may address several mental disorders via teletherapy, including:
- Eating disorders such as Bulimia Nervosa; no control over your eating pattern.
- Stress. This is an overwhelming feeling caused when you are unable to withstand emotional or mental pressure.
- Depression. This is a mental problem and may be characterized by persistent sadness, suicidal thoughts, loss of interest in activities, and changes in your sleep pattern.
- Bipolar disorder. This is associated with random changes in a person’s moods and energy level. If you have this disorder, you may experience manic or depressive episodes, which may last for days or months.
- Paranoia. Common characteristics of this disorder include mistrust and suspicion of others. If you have this disorder, you may appear odd or peculiar to others.
Benefits of teletherapy
- Teletherapy is more efficient compared to one-on-one visits. You require no travel expense, and you can have a chat with your therapist regardless of your location. Unlike physical appointments, you have low chances of running late.
- There are few obstacles with teletherapy compared to one-on-one visits. This helps improve regularity and consistency and results in high satisfaction from both patient and therapist.
- Limits the chances of regression for children, which may be as a result of inconsistency.
- Telepsychiatry is a good option for people with physical disabilities and ones living in remote areas.
- Higher access to privacy. You do not have to wait for your turn in a busy waiting room.
Besides the benefits of teletherapy for patients, therapists can also increase the consumer base, help more people and make more money.
Disadvantages of teletherapy
- Technical hitches and slow internet connectivity may interfere with communication between patient and therapist.
- Personal information may leak if your therapist fails to encrypt data.
- Your therapist may not be able to read body language across a digital platform.
- Finding space at home can be stressful, mainly if you have limited space.
- Teletherapy may not be effective for children who need play therapy.
- You may not receive an immediate response in case of a crisis.
If you are experiencing random mood changes, withdrawal from friends, or extreme guilt, visit your therapist at Thriving Mind Psychology for therapy and improve your mental health.