Post-2020, the demand for workout apps has been on the rise. According to eMarketer, the number of fitness app users rose by 27 percent from 2019. In the US alone, there are 68.7 million people who used at least one fitness app in a month on their smartphones.
Well, ever since the pandemic hit different parts of the world, people found themselves stuck at home, without access to gyms. Even with the arrival of vaccines, many remain skeptical about returning to gyms.
Additionally, fitness apps are highly convenient compared to gyms since they don’t limit your ability to workout depending on where you are.
If you also find the convenience of using workout apps better than having to physically go to gyms or believe that it is still too soon to confidently step out of your house, here are some apps that you can use to remain fit within your homes.
- Nike Training App
Nike Training app offers its users over 356 training options. While unlocking them all require the premium version, over 185 of these workouts, along with virtual guidance from trainers, can be accessed for free.
When you begin using the app, you might feel overwhelmed with the difficulty of the workouts. However, once you begin to log your completed workouts into the app, it considers your achievements and progress and offers personalized picks for you.
This feature ensures that each user works out at his/her pace as well as comfort.
Whether you prefer biking, jogging, or running, you need to track all types of training efforts so that you can gauge your performance.
This is where Runtastic comes in handy. In this app, you can set goals that you can assess yourself against. Also, it tracks your progress by using the built-in GPS to track the routes you take in real-time.
You can also sync this app with Apple Music to make your running session feel more lively. You can also opt for the app to run in the background while you catch up with your friends on social media platforms or keep updated with the online world using the airg scam free community.
Available on Android and IOS devices, FitOn is the ideal app for those who don’t wish to spend a fortune on personal trainers or training apps.
This app allows you to customize your workout routine. When you open it, you will be asked to quote the number of workouts you would like to complete, how much time you can spend on your fitness, and what areas you would like to focus on.
Depending on your information, the app creates a personalized workout schedule for you. You can also choose to search for workouts using filters like workout intensity or time required for completion. This allows you to add routines you feel you can do to your schedule.
- Daily Workout Fitness Trainers
A certified trainer has developed this app, so you can rest assured that it will be a solid app for fitness! This is especially true for beginners since the app offers both simple and complex workouts for you to choose from.
The free workout app offers sessions tailored for both men and women. The time duration per workout varies from five to thirty minutes. Since each workout is home-based, you don’t have to worry about hitting the gym.
The trainer who developed the app guides users through workouts to ensure that they do it properly. Many love the app because its workouts are simple enough to follow but challenging enough to burn fat.
- Fitbod Weight Lifting Trainer
Has the CrossFit trend-inspired you as well? If so, you are certainly not alone! There has surely been a rise in the number of women and men lifting weights. But, this workout niche is something you cannot tread into without proper guidance.
This is where Fitbod Weight Lifting Trainer comes into the picture. The app provides a step-by-step program guide, thereby making a strenuous strength training workout appear effortless.
As you use the app more frequently, you will be able to better understand your abilities. You can then easily customize your workouts depending on your training style as well as available equipment.
- Zones for Training
Do you have an Apple watch? If so, then Zones for Training is one app you should use when working out.
As the name suggests, the app helps stay within the optimum heart rate zone while working out. It does so by monitoring your active and resting heart rate and then providing limits that help determine at what rate you are burning fat and when you have reached your maximum activity level.
This maximum limit is what you should not cross to avoid burning out. By staying in the fat-burning phase, you can make the most out of your workout.
Physical workouts aren’t the only efforts you need to make to stay fit. You also need to take ample care of your mental health. And here, meditation comes into the equation.
Headspace is a stress-reduction app that will help you take care of your mental wellbeing. Use it before workouts to achieve optimal results from your physical workouts.
The good thing about Headspace is that it takes each user through comprehensive “basics” sessions, which teaches you the proper way of meditating. If you think the task only calls for sitting and breathing, you are in for a rude awakening!
After you complete the basic package, you can pursue other specific sessions like ones aimed at managing anxiety or chronic pain, etc. Each session has been developed based on independent and clinically validated research.
- MyTraining Workout Tracker Log
This app offers over a hundred easy-to-follow training videos, a calendar, and a routine log. You can view your calendar to see what workouts you have to do for the day and then mark them off your log once done. This makes keeping up with your workout progress a piece of cake.
The best feature of this workout app has to be its extensive exercise database. Here, you will find a seemingly endless list of effective exercises and activities.
For instance, when your calendar says that ‘leg day’ is coming up, you can use this feature to find powerful and effective moves for your workout session.
- The 7-minute workout
For those who don’t have the time for long workout sessions, The 7 Minute Workout might be your ultimate savior.
This app features a simple interface and has only three sets of workouts on its home screen. This includes a basic workout, seven minutes exercise focused on abs, and a seven-minute sweat session. You might particularly like the pre-workout demonstrations for each of the workouts.
- Couch to 5K Runner
The first step is always the hardest. For those of you who hate working out, you might want to begin with this app. It is aimed at novices that wish to incorporate running into their lives.
The app offers advice and support to novice runners and claims to get you off the couch and onto the running track in merely nine weeks.
The app starts off with a 15-minute routine and short bursts that increase in intensity as you progress. Each workout has the guidance of people like BBC presenter Jo Whiley and Olympian Michael Johnson.
Decide which of these apps is best aligned with your workout goals and your skill level. Download the relevant apps and begin your workout journey!
Audrey Throne has an ongoing affair with the words that capture readers’ attention. Her passion for writing dates back to her pre-blogging days. She loves to share her thoughts related to business, technology, health and fashion.
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